R
Recess
kid
grown-up
Be on the screen, don't just watch it. Put it down. Go move.
Quick
Recess
Big
25:00
phone down
Start
3
day streak
0
play min
0
done today
Today's moves
🦘
20 jumping jacks
3 min
🏃
Race to the mailbox and back
4 min
💃
Dance to one whole song
4 min
🌳
Go outside for 15 minutes
15 min
🤸
Cartwheel or 10 toe-touches
3 min
🐕
Walk the dog (or a lap outside)
12 min
🏀
Shoot 15 hoops or kick a ball
8 min
📚
Read on paper, not a screen
10 min